Men's potential is formed in the womb.The boy was not born, and in the seventh week he lived in his mother's womb, the sex gland - testis.Two weeks later, the testis began to produce male sex hormones - testosterone.How dare a man will look, how much he will be a good lover and a full father - it all depends on testosterone.
Men's sex hormones enhance men's performance, improve their mood, strengthen bones, muscles and also stimulate wound healing, as well as the production of red blood cells.But for normal men's potential, certain vitamins and trace elements are also needed.Which one?And what products contain the most important components to maintain sexual capabilities?We will list the main ones.
- Vitamin B 1(Peas, legumes, lentils, peanuts, yogurt, pork, large flour products).
- Vitamin B3(Brewer yeast, peanut, beet, salmon, pork, tuna, fish mesh).
- Vitamins in 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocado, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(Fruits citrus, tomatoes, vegetables -green leafy).
- Vitamin E(peanuts, seeds, spinach, vegetable oil).
- Beta(Vitamin A form) -fruits and vegetables -yellow and red.
- Zinc(Oysters, legumes, nuts, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(Oysters, whole grains).
For normal and full potential, it is necessary to eat a variety of foods, which include vitamins and trace elements above.They will help improve your sexual activity.
The diet of love.Food to increase potential
Since prehistoric times, people have realized that certain products have increased their potential, increasing their desire and generally have a very positive effect on men.In ancient Greece, it is known that certain plant products increase their potential.
This product is a common carrot.It contains beta-carotene.And from there, vitamin A. Vitamin A is formed by it and the potential used widely in the ancient world, a product rich in vitamin E. This is vegetable oil, oil crop oil, nuts.From ancient times, vitamin E was used as a way to increase potential.These vitamins normalize muscle activity, preventing the development of weakness and fatigue.It has a positive effect on the function of the endocrine system, especially gonad, pituitary gland, thyroid gland.In addition to nuts and vegetable oils, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, especially in egg yolk, in meat and fish.It is contained in greenery.For example, salads, spinach contains a large amount of vitamin C, which stimulates potential.Vitamin deficiency leads to deterioration of well -being, increased fatigue, increases the risk of developing cardiovascular disease.The main sources of vitamin C are fresh vegetables, fruits, vegetables, berries.Rosehips, black currants, red pepper, lemon, orange, cabbage are rich in both fresh and sauer very rich.For potential, vitamin B (B1, B6) is also important.Vitamin B1 is a stimulant of nerve and muscle activity, which is very important for normal potential.Vitamin B1 is contained in beans, meat, nuts, beer yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, nuts, nuts, potatoes.
Sigmund Freud once said that we, people, are descendants of an infinite generation series.In these words, unfortunately, there is a lot of truth.Take at least the animals we eat to receive a variety of amino acids, trace elements (zinc, arsenic and others) that increase sexual potential and are needed for the formation of spermatozoa.Of course, people who are consciously involved in vegetarianism can attract important amino acids and detect elements of other plant products.In this way, excessive use of animal fat contributes to obesity, the development of atherosclerosis and potential loss.
Milk is included in animal products.It contains a series of useful ingredients, such as protein, vitamins, various minerals that positively affect the potential.This is shown by Avitzen in his works.Milk is also widely used in Tibetan medicine.Nomad has been using Koumiss (sauer mare's milk) since ancient times).It is enough to say that one of the first mentions of Kumys can be found in the famous historian of Herodotus when describing the nomadic-sipes life of the 5th century BC.Koumiss is called Vitality, Fun and Longevity drinks.In 1858, although a special kumysolchebnik opened.Almost all nutrients in the eggs, especially in chicken, are balanced and absorbed by the body.Eggs stimulate potential, as they have a lot of full animal protein, fatty acids, vitamins A, E, B6, trace elements.The fear is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol deposition on the blood vessel wall.Everything requires measurement and care.Includes the use of products that increase potential.The Institute of Nutrition Academy of Medical Sciences recommends that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are worse to be absorbed.In raw eggs, there may be microbes that fall into it from the surface of the shell.
As mentioned above, materials are in meat that also stimulate potential.However, the meat should be fresh and not fat.They cannot be abused because of the presence of cholesterol in it.After all, animal fat and cholesterol affect the potential.But meat and meat products contain iron compounds, which have a positive effect not only the physical strength of the male, but also the potential.There are extractive ingredients in the meat that provide aroma, attractive appetite, and also act on one's potential.The extractive ingredients in fried meat and boiled are higher than boiled.Therefore, when organizing an erotic party, it is important to remember this.In this way, famous author K. Dossy said: "Love eating not only with feelings, but also with a jacket."
The meat should be fresh and unstable.Simplicity requires simplicity in the use of meat, as extracted ingredients, which, by the way, many in meat soup, can be a factor contributing to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of soup to patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.However, nature creates humans so that after the use of meat, energy metabolism increases, the physiological function of the body is enhanced, including sexual activity.In this way, great writers, already in old age, move from meat and become vegetarians.He believes that the meat is consumed to educate cruelty, breeding, lust and intoxication.
However, in addition to meat, some plants can also increase potential.In many plants there are trace elements needed for normal potential in men.Cocoa and chocolate are always considered to be a good boost.And, by way, mushrooms.However, given the terrible environmental conditions, mushrooms should be carefully treated.Among the vegetables, onions, onions, parsley, artichoke, capers, cabbage, beet, celery, carrot, pasternak, carrot, salad, asparagus, dill, and garlic increases well.
Often, the active ingredient of plants is used for the manufacture of various drugs that enhance the potential.For example, Indian tablets contain 14 components of various herbs.There is a St.John, and Sage, and more.Active ingredients are introduced into ointments used for penis to stimulate potential.
Increase the potential and spice -spice.Such as anise, basil, cloves, mustard, ginger, capulaga, cinnamon, myrrh, muscat, thyme, saffron.For centuries, ginseng is known as humanity as a way of stimulating potential.Now ginseng tincture is widely used, 20-25 falls 3 times daily 30 minutes before meals.From eastern plants, eleutherococcus, lure, aralia manchurian, Chinese lemongrass, and gold roots are used to stimulate potential.Keep in mind that any good product, it cannot be used without a doctor's prescription.Any drug has side effects.In this way, it is interesting that in China Ginseng is introduced into meat dishes made from goats or ducks to increase their potential.
You should be careful with alcohol.In small quantities, it can stimulate potential, eliminate stiffness when communicating with a sexual partner, which, by way, can cause alcohol and impotence.Therefore, a glass of champagne can stimulate you, and a large dose of alcohol, perhaps, will kill your potential.
Interestingly, French loving king Henry IV daily drink a glass of cognac mixed with chicken yellow.Tibet's medical textbook says: In the first stage of intoxication, one puts it in the field of trivial acts and, ignoring the customs and decency learned by the world, feeling happy.In the second stage of drunkenness, it was performed as a panic, committing an indecent sin and enduring his religious oath.At the last level of intoxication, he was unconscious, like a corpse.
Organizing in ways that influence sexual activity, humans have found medicines.In this way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain close to the morphine structure.Of course, cocaine, marijuana and some other drugs have a stimulating effect on the potential.But doctors warn of their harmful effects on the body.There is nothing worse than the death of the overdose of various narcotic drugs and the spiritual destruction of people.
Means potential increases including coffee, tea, chocolate.As a way to increase its potential, chocolate is known even during the time of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without different fillers.The most important start of chocolate is caffeine.Many scientists believe that one has known the nature of the coffee tree in the stone age, it is believed that the homeland of coffee was the South Ethiopia Kaf region.The legend said: centuries ago, an Ethiopian shepherd realized that goats, eating coffee beans, awake and played all night, since then the history of coffee began.However, keep in mind that the abuse of coffee is dangerous.Everything is good in simplicity.Tea is probably the most common tonic drink.He eliminates thirst well, enjoys taste, reduces fatigue, drowsiness, and improves performance.Tea contains a large number of caffeine, tannins and vitamin R. Caffeine has a stimulating effect on the central nervous system, and improves blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Weight is one of the most important clues in human health.Excessive weight is not affected not only for health, but also for human potential.By dropping overweight, you start to feel that you are younger, have become more mobile.People who suffer from overweight and want to lose weight must consult a dietitian and only then sit on a diet.Diet is also a remedy.By losing overweight, you may feel how your well -being improves and how your potential is increasing.
In conclusion, I would like to note that people who want to stimulate their potential should be consulted by their doctor.Keep in mind that many nutritional supplements can have side effects on the body.Therefore, any stimulating funds should be consumed in moderation and under the supervision of a doctor.